Tag: Hope

A New Hope: Forgiveness

Paintedhorse , Equine, Healing, Learning, counselling

“It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain” – Oriah Mountain Dreamer This poem came to mind recently as I left Dorset for pastures

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Dear Dorset: A letter to a place

Gerry White, Juniper, Paintedhorse, EFL, Healing, Equine therapy

  Creative writing can be a useful tool for personal growth and development.  I recently attended such a workshop with Sue Ashby included as part of my counselling training.  We were challenged to write ‘free-flow’ for 6 minutes, even if we repeated the same word until other words came to mind. We started the exercise

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Messages of Hope

Equine Therapy Key4Life Portland Juniper Natural Therapies Paintedhorse EFL LEAP

  I was invited to join a team of EFL/P practitioners and equine specialists this month to deliver the Equine Therapy part of charity Key4Life‘s pre-release programme for young offenders at HMP/YOI Portland. Livvy Adams from Paintedhorse headed the Equine Team and organised a 2 day programme suitable for the young men at the prison and we

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Walking Down the Line

Juniper Natural Therapies Counselling

  The last day of the year tends to always find me reflective and perhaps a bit melancholy – this year is certainly no different.  To me this picture captures it all without words. It was taken by a friend who I met a couple of years ago at work, she returned home to New

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Advice to my younger self

Juniper Natural Therapies Counselling Equine

This month has mainly consisted of a lot of self care, healing and discovery. One exercise that got me thinking was drawing a time line from birth to 2016 and writing down significant things that happened – good or bad. That wasn’t really the part that got me thinking as I have done this before, although it

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